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Discussion in 'Off Topic Discussion' started by Python~, Jul 17, 2018.
Ayeeee good stuff my friend, I'm proud of you.
So apparently I was using a slightly unbalanced scale I got from Goodwill. Used my mom's and I'm at 220 a week early.
Congrats on reaching your goal
Got down to 215 last time. Gained a bit since then so I guess this is round 2
Down 5 pounds and all I did was eat cheese and salami for 5 days
keto more like yeeto
What have you been drinking? A lot of people forget that the stuff they drink contains a ton of calories!
why am i looking at this if i'm underweight
Water, tea, 0-cal soft drinks and carbonated water
Been doing keto myself for a little over a month. I've lost 8 kilos so far, bringing myself down to 80 kilos.
I also rely mostly on eggs and meats. I go by my day with a lot of water and lemonade(replacing the sugar with salt for the electrolytes). When I don't have meat or can't eat it due to family tradition on some days, I eat dishes that include cottage cheese.
Oh also, here's a fun recipe if you want some booze in the diet:
You can drink that solo or have it with bulletproof coffee(1 to 2 ounces per 1 1/2 to 2 cups of coffee). Good luck with your endeavour.
First time I did Keto last year I lost 30 pounds in a little over a month, but gained it back pretty soon after. This time around, I plan on losing 60 pounds and keeping it lost.
I have to try that lemonade with salt idea
I am currently 10 pounds down after a week (249 as of this morning)