Keto

Discussion in 'Off Topic Discussion' started by Python~, Jul 17, 2018.

  1. Dargar

    Dargar VIP Bronze

    Ayeeee good stuff my friend, I'm proud of you.
     
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  2. Python~

    Python~ Young Bard Elite

    So apparently I was using a slightly unbalanced scale I got from Goodwill. Used my mom's and I'm at 220 a week early.

    ezpz
     
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  3. Siddo

    Siddo Banned VIP Bronze

    Congrats on reaching your goal :LOL:
     
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  4. Python~

    Python~ Young Bard Elite

    Got down to 215 last time. Gained a bit since then so I guess this is round 2
     
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  5. Python~

    Python~ Young Bard Elite

    Down 5 pounds and all I did was eat cheese and salami for 5 days
     
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  6. keto more like yeeto
     
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  7. Dani

    Dani Impersonating Staff VIP

    What have you been drinking? A lot of people forget that the stuff they drink contains a ton of calories!
     
  8. V.A.C MyGuide

    V.A.C MyGuide Supporter

    why am i looking at this if i'm underweight
     
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  9. Python~

    Python~ Young Bard Elite

    Water, tea, 0-cal soft drinks and carbonated water
     
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  10. Acnologia

    Acnologia modern desperado VIP Silver

    Been doing keto myself for a little over a month. I've lost 8 kilos so far, bringing myself down to 80 kilos.
    [​IMG]

    I also rely mostly on eggs and meats. I go by my day with a lot of water and lemonade(replacing the sugar with salt for the electrolytes). When I don't have meat or can't eat it due to family tradition on some days, I eat dishes that include cottage cheese.

    Oh also, here's a fun recipe if you want some booze in the diet:
    https://www.forkly.com/recipes/creamy-keto-irish-cream-liqueur/

    You can drink that solo or have it with bulletproof coffee(1 to 2 ounces per 1 1/2 to 2 cups of coffee). Good luck with your endeavour.
     
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  11. Python~

    Python~ Young Bard Elite

    First time I did Keto last year I lost 30 pounds in a little over a month, but gained it back pretty soon after. This time around, I plan on losing 60 pounds and keeping it lost.

    I have to try that lemonade with salt idea

    I am currently 10 pounds down after a week (249 as of this morning)
     
    Last edited: Sep 17, 2019 at 1:51 PM
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