Gym/Working out

Discussion in 'Off Topic Discussion' started by GnarBear, Jun 11, 2016.

  1. ryan4win

    ryan4win I was supposed to do great things Banned VIP+ Silver

    Not positive but I took te day off today to give my arms a rest since I could barley move them. Had to walk like a t-Rex all day.
     
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  2. GnarBear

    GnarBear Professional Dingus VIP

    "Not positive"?
    Sounds like you are maybe working it too much.
    I mean unless you're curling 50kg's+, if your arms are that tired the day after its too much.
    If DOMS is becoming a problem for you, I'd reckon it would be best to tone down Time/Reps and possibly sets, but the time spent/reps performed will be the primary cause of your T-rex arms.

    What are you currently doing/what did you do to have T-rex arms for a day and how much (reps/time wise)?
     
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  3. Lucifer

    Lucifer Well-Known Member

    Yeah, I workout at GYM to become a bodybuilder, I go 4-5 times a week for 2-3 hours a day.

    I workout these in a week:

    Legs 1x
    Chest 3x
    Abs 4x
    Arms 3x
    Back 1-2x
    Shoulders 1-2x
    I'm 16, 1m 80cm.


    In gym with friend
    [​IMG]
    Tricep
    [​IMG]
    Biceps
    [​IMG]

    And http://i.imgur.com/tT0zSpH.jpg

    Honetly I think I'm doing pretty good for 16y old. =) Opinion?

    (The last pic is old though =) I got more veins now xx =) I can also lift more then most grown ups at my GYM.

    My bench record is 30 kilo's each side.
    Squad is 40 kilo's each side
    Bench (Loose weights) 32 kilo's both hands.
    back triceps extension - 28 kilo's



    My two Idols are

    And

    I also love to do running competitions (I'm guy with blue shirt with the words CHILL)
    [​IMG]


    The main reason I started GYM was to loose weight as I was always being picked on. But after a while I did it for girlz... Bruh... But after some more time. I really started doing it for myself and started becoming passionate about it. Bodybuilding makes me feel confident and the GYM is really like my second home. I have quite a few friends there, people motivate me there. Whenever I'm angry or sad I goto the gym and become instantly happy.

    This was was me some years ago.
    [​IMG]
     
    Last edited: Jun 28, 2016
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  4. Sunny

    Sunny VIP

    @Lucifer good job bro! Look at all those Gain!!! Keep working hard and you will be there!! :D:D:D
     
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  5. Lucifer

    Lucifer Well-Known Member

    If you mean that, thanks man. It mean's a lot to me.
     
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  6. Chelle

    Chelle Member

    I work out about 3 times a week, for 2 hours a day.

    I'm a Dancer, so that's pretty much about as much time as I have to work out.

    I go to a Crossfit gym, which is really amazing as it's such an amazing community. I'm the youngest person there and its honestly like a second family.
    I also really like running, but I don't go to the gym for that, I think treadmills are depressing and would much prefer the outdoors.
     
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  7. Slicck

    Slicck Advisor VIP Silver

     
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  8. Acnologia

    Acnologia modern desperado VIP Silver

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  9. Mandalore

    Mandalore VIP

    I like deadlift,
     
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  10. Doctor Smurfenstein

    Doctor Smurfenstein Active member Banned VIP

    I used to do competitive powerlifting. I'm sure I have my training shedule lying around here somewhere. Especially towards the end when I got a coach, it got pretty intensive. Can't really add anything dietary wise, as for me, my bodyweight wasn't that important, only lifting weights YEAAAH.
     
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  11. Shades

    Shades VIP

    If any of you play Football, or have,

    My Coach made me do deadlift jumps w/ a trap bar, and 225 weight.

    TL;DR fuck my coach
     
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  12. Ragman

    Ragman hool-moh-goh-bow-bigga-bogga-walnum-bodgish-misjoo Banned VIP+

    I do a lot of the same as @Wolfslayer246.

    I mainly go for Bench, Squats, Overhead Press, Deadlift and free weight stuff with some cable stuff chucked in. Been mainly going for just increasing the weight with everything.

    Bodyweight is 86 KG atm and am aiming for Bodyweight in major lifts etc. Close with squat and smashed it on deadlift so far!
    Bench:

    Working weight: 72.5KG

    Go up in 2.5kg increments when I can do 5 sets of 5 reps.

    Squat:

    Working weight: 85KG

    Go up in 2.5 again at 5x5 reps


    Deadlift:

    Working weight: 95KG

    1RM = 100KG


    Overhead Press

    Working weight: 40kg

    Not really sure how I'm gonna progress this one as I haven't been doing it long. Mainly been doing 3 sets of 5 but gonna work for 5x5

    Free Weights

    Shoulder press: 18KG
    Curls: 12KG
    Lat raises: 12-14KG

    Mainly just go for 3 sets of 10 reps and when I can do that move up to next weight. Sometimes have to progress with half sets.

    Don't really do too much dietary stuff, just try and eat as healthy as I can and eat a shit load of protein + Post workout shake etc.
     
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  13. -tyler

    -tyler My trial was filed as a crazy suicidal head case. VIP Bronze

    Nah, not yet. I know I will start though, I have full access to a gym, so maybe. soon
     
  14. GnarBear

    GnarBear Professional Dingus VIP

    Is that in lbs (pounds) or Kg (Kilograms)?
     
  15. hello my friend

    hello my friend ciao amico mio Banned Elite

    lbs surely
     
  16. GnarBear

    GnarBear Professional Dingus VIP

    Exactly why I'm asking xD
     
  17. Ragman

    Ragman hool-moh-goh-bow-bigga-bogga-walnum-bodgish-misjoo Banned VIP+

    Inb4 its in Kilos and he has most gainz ever
     
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  18. GnarBear

    GnarBear Professional Dingus VIP


    In all seriousness though, I can and respect all people that make the effort to exercise and workout.
    Does your gym have an age limit (lowest) or are you an exception for having sweet gainz? ; )
     
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  19. Shades

    Shades VIP

    don't weight-lift before High-School, you can stunt your growth.
    So, Age 15 you should be hitting the gym, and everything up to death you should hit the gym if physically possible.

    At my park district, I run with some 80 year old, and he jogs at my pace and that freaks me the fuck out.

    Also: Yes, it's in pounds, I'm not fuckin crazy.
     
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  20. Doctor Smurfenstein

    Doctor Smurfenstein Active member Banned VIP

    Ooh we sharing 1RM's? Oh yeah, this very moment is what I've spent all this time in the gym for:

    Deadlift: 175 kg
    Benchpress: 110 kg
    Squat: 120 kg

    My life is now complete.

    EDIT: at a bodyweight of 58-59kg.
     
    Last edited: Aug 2, 2016
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